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What’s the Best Sciatica Cushion?


Living comfortably with sciatica can be challenging. Even many of the best ergonomic chairs may not be enough to provide relief alone. Unfortunately, prolonged sitting can be an uncomfortable fact of life for office chair users with sciatica. For pain relief, a sciatica pillow may be a good solution.

As part of an ergonomic workstation or for home use, they reduce your discomfort for a more comfortable and enjoyable work day. Today, we've scoured the web for some of the most popular sciatic pain relief pillows and picked a few of our favorites to share with you.

What is sciatica?

Sciatica refers to pain symptoms centered on the sciatic nerve, one of the largest nerves in the body. The sciatic nerve branches from your lower back and runs through your hips, buttocks, and legs.

Sciatica can have a variety of causes, whether it's an acute injury or a chronic condition that develops over time. The most common form of sciatica can be caused by a herniated disc or a bone spur in the lower back squeezing or compressing this important nerve. Even a slight compression of this sciatic nerve can trigger what we think of as sciatica symptoms.

Common symptoms of sciatica include pain radiating down your lower spine to the buttocks and back of your legs. Pain can be limited to only one area of ​​a nerve pathway, or it can spread quite widely. This nerve pain causes a variety of sensations and is often described as ranging from dull, mild pain to a burning or electrical "shock." Interestingly, sciatica usually affects only one side of the body, either the left or the right.

Other symptoms of sciatica may include numbness or tingling in the affected area as nerves send signals or gradually disconnect from other signals in the body. Muscle weakness can also occur, especially after prolonged sitting.

Why the Cushion for Sciatica?

Sitting for long periods of time can make sciatica symptoms worse, but it's also a fact of life for many of us. To help you cope, sciatica cushions are really helpful. A well-designed pillow can not only relieve your current sciatica symptoms, but also help address the underlying causes of chronic sciatica.

improve posture

Poor posture increases stress on the lower back and hips and is a major cause of sciatica. One of our best sciatica orthotic seat cushions makes it easier to maintain good posture throughout the day. Following good ergonomic tips can be a lifesaver when dealing with sciatica.

Improve blood circulation

A hard or poorly constructed chair can negatively affect your circulation. The Sciatica Cushion improves circulation by supporting good posture and alignment.

pressure relief

Over time, compression and pressure on the lumbar spine, buttocks, and tailbone are likely to cause sciatica. The seat bone pad helps reduce sitting weight and distributes it evenly over a larger area, relieving sensitive pressure points. This stress relief allows you to work or relax for long periods of time without pain.

Best Sciatica Pillow: Our Top Picks

The best office chair sciatica pads come in many shapes and sizes. Many companies use innovative materials such as gel or memory foam. Our advice is to find a good balance between soft cushioning and firm support. While our list can help you get started, you may want to consult with your doctor to find the best pillow for your needs.

Xtreme Comforts foam seat


This popular option from Xtreme Comforts is a solid option to start our list. In the 18 x 14" and 3" pads, we appreciate the cushioning and relief of this larger size. The Xtreme Comforts feature a U-shaped design commonly recommended by physical therapists. The unique shape removes undue pressure on the tailbone or coccyx, helping relieve sciatica symptoms while supporting good posture.

Filled with Certi-Pur US certified foam padding, this pillow hugs your hips, legs and spine without flattening out. This Xtreme Comforts Sciatica Pillow also includes features like a handle and a non-slip base for on-the-go use, and the breathable black mesh cover is machine washable for easy care. Xtreme Comforts has several different pillow designs in their store, and we recommend each to suit your needs.


ComfiLife Gel Seat Cushion


Another contoured sciatica pillow is next on our list. This ergonomically designed pillow features memory foam and cooling gel, making it a truly comfortable seat for long work days. ComfiLife also comes with a removable and washable Sciatica Pillow Cover for easy keeping clean and fresh.

For comfort outside of an office chair, try taking your sciatica pillow to the street. With the integrated carrying handle, this pillow can be easily discarded during long rides. Sure to increase alertness, energy and good posture.

Purple Ultimate Seat Cushion


In 2015, Purple revolutionized the mattress world with its signature lavender shade with viral ad campaigns and rave reviews. Now, their hyperelastic polymers can be used in a range of pressure point relief grid arrangements in seat cushions. This ultimate seat cushion is designed for prolonged sitting, be it gaming, travel or office chair use.

Hundreds of open units encourage strong airflow, which is a great option for those prone to overheating. With a simple black lid, this rectangular pillow has a slightly less "medical" look than other options, which may be a benefit for those looking to blend in while remaining comfortable.


BonMedico Wedge Pillow Made of Memory Foam


While BonMedico offers several popular pillow options, including donuts and U-shaped orthopedic pillows, we chose this simple wedge to complete our list. The gradual incline of the wedge is designed to relieve stress on the spine and hips, building a stronger posture over time.

A textured, non-slip base keeps this pillow from sliding under you throughout your workday, while a breathable mesh cover keeps you cool all day. The understated look is a definite plus in our book, while the support and shape of the foam makes it easier to stand and sit all day.


bottom line

Sciatica is a challenge to deal with, but with the right tools and support, it won't make any difference in your life. In addition to daily exercise, a treatment plan with your doctor, and other healthy options, a sciatic nerve pad can make an absolute difference to your everyday life.

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