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How to Decide Between the Herman Miller Aeron and Humanscale Freedom Chair


Sitting for hours can have a major impact on your body. Improper sitting and improper chairs can cause back and neck pain, affect your posture and affect your overall productivity.

However, in most office jobs, prolonged sitting is unavoidable. What you can do is make sure you have a quality ergonomic chair that will give you the support you need.

An investment in a quality chair is an investment in your health. There are now a variety of excellent office chairs available at different price points. But if you're willing to make an investment that pays off in the long run, you can't go wrong with two of the most highly rated chairs on the market - the Herman Miller Aeron and Humanscale Freedom.

In this blog, we compare these two great chairs in terms of comfort, design and economy so you can choose the one that better suits your preferences.

Why choose an ergonomic chair?

Considering we sit for at least eight hours on weekdays, we had to make sure we had a proper office chair. Fortunately, the need for ergonomic chairs was recognised back in 1976, and since then they have been continuously improved and adapted to modern needs. An ergonomic chair has many advantages that we think you should incorporate into your daily life.

better posture

Most of us tend to lean forward when sitting or leaning against a table. If this goes on for a long time, it can permanently deteriorate your posture. An ergonomic chair with the right backrest will keep your back properly aligned and help you improve your posture.

pain relief

Office workers often struggle with neck and back pain because traditional chairs have no headrests. Instead, ergonomic chairs support pain points, promote relaxation, and reduce body pain.

Reduce hip pressure

When you sit down, your hips carry most of your weight. Unlike traditional chairs, ergonomic chairs have the right seat depth to support the hips and reduce stress.

Improve productivity

In the office, productivity is important. It's hard to do when you're uncomfortable and miserable. You'll feel better and possibly be more productive by incorporating an ergonomic chair into your office routine.

What you should look for in an ergonomic chair

With the advent of ergonomic chairs came a variety of different models. Therefore, choosing the right one from the many options has become quite a challenge. We've listed some of the features to look for when choosing an ergonomic chair so you can really benefit from using the chair.

height adjustable

Everyone's build is different, so everyone needs a different chair height. For this reason, an ergonomic chair must be height-adjustable so that you can adjust it to your needs. You should sit down with your thighs parallel to the floor.

Adjustable back

The best backrests are customizable to your work style. There should be a locking mechanism that holds the backrest in place so you can't easily lean back. Also, the height of the backrest should be adjustable so that you can adjust it to your needs.

Breathable material

Different materials are used to make the chair - fabric, mesh, leather and faux leather. Which one you choose comes down to personal preference, but choosing one that is breathable is important.

lumbar support

Find a chair with a back that follows the natural curve of your spine. Your lower back should be supported so that it arches comfortably when you sit normally. This type of support minimizes stress and stress on the lower back.

enough depth and width

To be able to sit comfortably, the chair should be wide enough and deep enough. If you are tall, you need a deeper seat. If you are short, you need a shallow seat. The ideal sitting position is back-to-back with about 2-4 inches between the back of your knees and the seat of the office chair.

Smooth running casters

If you want to move around your workplace while sitting in a chair, you should look for chairs with casters for easy getting around. Just make sure they are compatible with your floor type. If they are not compatible, your best bet is to buy a rug or chair pad.

Herman Miller Aeron vs. Humanscale Freedom

When it comes to ergonomic chairs, the Herman Miller Aeron and Humanscale Freedom are two of the best known on the market. They are both premium chairs and therefore more expensive. Therefore, buying one is usually not an easy decision. But if you decide to invest in one of these chairs, make no mistake (whichever you choose). They are all high quality, so it comes down to preference. So here we are comparing these two coveted chairs so you can make an informed decision.

Comfort and Ergonomics

Both Aeron and Freedom are designed for comfort. However, they take a completely different approach to ergonomics, and the choice you make comes down to preference.

Herman Miller chairs are available in sizes A, B, and C, and it's important to choose the right size for your height and weight. Aeron also features various manual adjustments. The tilt limiter function allows you to adjust the backrest to three different positions: upright, semi-reclined and fully reclined. Aeron also has adjustable armrests so you can adjust it to the most comfortable position.

In contrast, Humanscale Freedom has no customizable features. Instead, it automatically adapts to the user, allowing them to move freely from one pose to another. Freedom uses your weight and height to automatically adjust the backrest. The Freedom's armrests can be moved up and down to accommodate wherever the user moves.


In terms of design, the two premium chairs are almost completely different. Again, it depends on your preference.

Aeron chairs use a mesh fabric, which is often viewed with skepticism about comfort. However, the mesh material is made from the brand's patented 8Z Pellicle, an elastic weave that stretches across the entire seat and all the way to the backrest. This special material provides a lot of support and prevents back pain after prolonged sitting. The waterfall edge of the seat helps keep blood flowing to your legs.

Unlike the Aeron, the Freedom comes with a headrest for extra head and neck support. As for the material, Freedom has used a very comfortable upholstery. The back is framed by steel bars, giving the chair a certain industrial aesthetic.

Very importantly, both chairs use very breathable materials, allowing you to sit for hours without any discomfort.


Neither chair is exactly budget friendly, but they're an investment that pays off in the long run. If you buy an Aeron or Freedom, you won't have to think about changing chairs for over a decade while still enjoying great health benefits.

bottom line

We all know how bad sitting is for our health. Since we can't avoid sitting for hours, at least we can get ourselves comfortable with a good ergonomic chair. The two options presented above are the top picks on the market. They are all first-class chairs and you can't go wrong.

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