Best Office Chair That Leans Back
The human body is designed to move, walk, run and explore. Unfortunately, that's not what most of us have been doing for the past few decades. The average American spends about 13 hours a day sedentary, so it's no surprise that they call sedentary "the new smoking."
With the prevalence of sedentary life, especially in modern
jobs, back pain has become a constant pain for almost everyone. When you spend
8 hours or more at your desk, choosing an ergonomic and comfortable chair is
critical. Here, we'll discuss reclining chairs, and we'll also share some of
our favorite options.
Is Lean Design Good for You?
According to the study, sitting causes 40-90% more stress on
the lumbar spine compared to standing. Sitting for long periods of time can
cause the pelvis to tilt back, flatten the lumbar spine or cause kyphosis.
Most of us tend to lean forward when sitting, and it's our
muscles that do their best to keep us in that position. It can cause pain,
strains, and sore back muscles. Another study from 2016 investigated how
different seating angles affect overall health: it showed that reclining chairs
not only reduce biomechanical stress, thus providing more comfort, but also
improve posture. We know this thanks to a study that found patients felt less
pain and more comfort while sitting in a recliner.
Should you buy a reclining office chair?
So how can you benefit from a reclining chair? Not only does
it relieve your lower back, it also helps you feel more relaxed. Imagine working
in a comfortable position, like watching a movie. The more relaxed you are, the
more manageable your work will be.
We've all seen images of a person sitting up straight with
their hips and knees bent 90 degrees. This image is considered the healthiest sitting
position, but not for a long time. Keeping the torso upright requires constant
activity of the back muscles. Other problems with sitting upright are related
to neck and shoulder strains.
A reclining office chair can ease your low back pain and
allow you to sit healthier and more ergonomically. If you choose this type of
chair, make sure your desk and computer are set up to suit your sitting
position and angle. If you're a long-term gamer, you can easily find a gaming
chair that reclines and fits your play style.
Now let's take a look at some of our favorite office chairs
that can recline.
Our Preferred Reclining Office Chair
Steelcase Leap Office Chair
If we've ever seen a
chair that's versatile and comfortable, this is it. Steelcase studied more than
2,000 people on six continents and used their data to create the most ergonomic
chairs. They have created a chair that offers both the benefits of reclining
and the right ergonomics. This chair allows you to adjust how much pressure or
force you want the backrest to exert when you lie down. You can also set five
tilt positions to suit your needs. All of these options make Steelcase one of
the best reclining office chairs. Everything about this chair is adjustable,
and we love that. You can adjust the curvature and firmness of the lumbar
support. Of course, the arm can also be adjusted in every conceivable way. For
those concerned about their carbon footprint, you'll be happy to know that this
chair is fully recyclable. Our only criticism is that the chairs are a bit
pricey, we would appreciate the headrests.
Herman Miller Mirra 2 Task Chair
The Herman Miller
Mirra 2 is designed to give you a dynamic seating experience—and it will. The
ergonomic design of this chair is as recognizable as its high-back design.
While not as affordable as others, it's definitely worth the investment. The
backrest is made of stretchable polymer material for comfort and constant
airflow, providing ventilation during prolonged use. The Herman Miller Mirra 2
is known for its stylish functionality. With three levels, you can choose
between 92°, 100° and 124° tilt angles. Yes, we wanted to go a little further,
but 124° is more than enough for a relaxed and comfortable recline.
Ergohuman LE9ERG Office Chair
If you're looking for
the ideal chair to support your lower back, look no further. The lumbar support
system naturally extends above the top of the backrest and is the first part of
the backrest that your back touches. You can perfectly adjust the backrest
height and lumbar support to your needs. The flexibility of the backrest allows
you to move and rotate freely while sitting in the chair. We also like that it
automatically adjusts the depth based on your weight and how far you push into
the backrest. Even if you tend to sit slightly forward, the lower support will
always be with you. This is a great option for those who like to sit up
straight at work and recline at rest.
Eurotech iOO
This Eurotech seat shares many similarities with the
Ergohuman range, with a very similar feel to its pronounced lumbar support.
Similar to Ergohuman, the lower support protrudes more than the upper part of
the backrest. However, if you want wider support for your back, Eurotech may be
a better choice as the mesh material spreads out further. You can also adjust
the lumbar support according to your height. We love the consistency of support
regardless of the incline, as the lumbar support adjusts throughout the incline
movement to provide consistent support to your lumbar area.
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